Agility Dot Drill Mat

The mat contains 5 dots that can be utilized in a variety of training patterns.

Agility dot drill mat.

Improve ankle strength foot work agility and quickness through this amazing drill. Improve foot speed reaction time and balance with power systems dot drill mat. Screen printed dots resist wear. Perform multiple foot work patterns.

The individual dots are 6 in diameter and 1 8 thick. The dot drill mat is used to improve agility and speed. Position multiple mats in a row to increase the challenge. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user.

Start with two feet and progress to single foot drills. Since 1986 power systems passion for fitness has been fueled by our customers. All rubber construction with non slip surface. Improve foot speed reaction time and balance with our dot drill mat.

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Start with both feet and progress to single foot drills. Featuring five position dots these mats will help to take your skills to the next level. Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout.

Start with both feet and progress to single foot drills. The dot drill mat is used to improve agility and speed. Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. Position multiple mats in a row to increase the challenge.

To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice. Dots on the mat are actual cut outs for foot positioning. Start with your feet on two dots on one side of the square. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport.

Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility. Place several mats along side each other and create fun challenging drills. The dot drill involves three exercises. Perform multiple foot work patterns.

Position multiple mats in a row to increase the challenge. Jump to the center dot with both feet and then jump to the two dots on the opposite. Great for indoor or outdoor bounding drills or jump rope variations. It s also a grea.

Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.