Alabama Football Weight Room Workout

The nation s dominant football power is driven by muscle and motivation.

Alabama football weight room workout.

The weight room is highlighted by 24 combination racks that have platforms built into the ground for a level surface providing a safer workout environment as well as a brand new dumbbell station. Alabama football weight lifting. The new 37 000 square foot weight room is where the foundation of the tide s championship formula is layed. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes.

In the weight room. The nation s dominant football power is driven. The weight room features 21 000 square feet on the lower level and 16 000 square feet on the second floor. On the green practice fields of the university of alabama.

Doing the same program we ve been. This workout is designed to increase your explosive power and strength to help you on the football field. 0 shares share on facebook share on twitter alabama football s rich. It s strength coach scott cochran s studio.

Get an inside peek at the university of alabama football weight room and learn more about the alabama football workout program. It s a full body workout on a three day schedule monday wednesday and friday. Follow along as matt mcgettigan director of speed strength conditioning as he leads you through this virtual tour. It s a little past 6 30 a m.

Green practice fields of the university of alabama. Hold your stretches for at least 1 minutes each.