Need a little variety in your mid race fuel.
Alternatives to energy gels for running.
Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels.
Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium.
The taste is good and the science is convincing.
12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long.
The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel.
I experienced no energy spikes energy drops or gut issues of any kind.
However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks.
Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going.
Natural alternatives to energy gels.
Alternatives to energy gels.
They also come with caffeine salts and other useful things we need when we re running.
More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run.
The local running trail was simply packed with sweat soaked hydration pack.
Power to the carbs.
Compare and try these energy powerhouses.
When running for long periods or at high intensity your body relies on carbohydrate for energy.
Dietitian laura tilt tells us why.
I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels.
Baked boiled potatoes potatoes are the candy of the ultra running world.
Of the bunch spring gels were the closest natural option to traditional gels just without the.
I made my own energy bars.
The good news is that real food alternatives work just as well.
Energy gels are a convenient way to put the breaks on fatigue but they can be expensive.
Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants.